Additional Services Include: 

Electronic Tweezer Method of Hair Removal

Cranio-Sacral Therapy 


Karen's Self Improvement Center

& Healing Alternatives

​​​Take a minute for yourself, right now. It's time you stopped running the rat race for a little bit and allowed yourself to relax. Take a deep breath, let it out.  At Karen's Self Improvement Center & Healing Alternatives in Anchorage Alaska, Karen will focus on you. Weather you are looking for: Colon Hydrotherapy, Complete Detox, Far Infrared Body Wraps, Micro-Current Therapy, Microdermabrasion, Anti-Aging treatments, High Frequency Hair Removal, Craino-Sacral Therapy, Acu-Pressure, NLP Therapy or Peripheral Neuropathy treatments, Karen can help.

Isn't it time you did something for yourself, or pampered yourself a little bit?

Improve your appearance and health!  Call Today!


Gently exfoliates dead skin cells revealing glowing youthful looking skin. Rapid results for: Fine lines and wrinkles, enlarged pores, sun damaged skin ,excessive oils, acne, scaring, stretch marks, blackheads, whiteheads, age spots, softens and smooths aging and thick skin.

(Learn more on the services page) 

Anchorage's Only One-Stop Self Improvement Shop For Men & Women Since 1976 

​​              Ionic Detox Foot Spa

Reduce health conditions, promote high energy & long term wellness. Numerous health benefits.

(Learn more on services page)

Relax. Rejuvinate.

Heal. Restore.


Get 10% OFF Our "Body Reshaping Package"

 Call For Information - Offer Expires 9-30-23



Choose from the great array of featured services administered by Karen Cookson owner/operator and licensed expert.


I established Karen's Self Improvement Center & Healing Alternatives in Anchorage Alaska in 1976 with my passion being to help people get to the source of their problems that they've never been able to find help for, including aging. With my experience and expertise in the fields I've been working in since 1963, I have helped thousands of people reach new levels of health, wellness, youthfulness, beauty, vitality and well being; mentally, emotionally and spiritually as well as physically, that they may not have reached any other way.

​I take a personalized individual approach with each of my clients; evaluating your personal needs and putting together a treatment plan that will serve you according to your own individual needs and desires.

Be sure to read all the testimonials about my services here on the website on the "About Page", learn more about me and all of the services I offer on the Services Page, and ask about my monthly specials.

Call me personally at 907-348-0300, I will be glad to talk with you over the phone free of charge to get things rolling for you!

Thank You and I hope to hear from you soon!

Karen Cookson



This website is still under construction  
Please check back often for more information to be added soon

Electrotherapy Slimming

Painless relaxing computer programmed electrical stimulation promotes fat loss, weight loss and maintenance, inch loss,  muscle firming & toning, skin tightening, breast lifting, cellulite reduction, lymphatic drainage, toxin release, pain relief, reduces water retention, puffiness, improves circulation, metabolisms, immune system, energy and sense of well being. Physical therapy for disabilities and injuries. 

​​ Micro-Current Therapy

Treatment for Non-Surgical face &  body lifting & re-sculpting, breast lift, enlargement & reduction, bad scaring & stretch mark removal, cellulite control, acne control, saggy skin, restores hair growth for balding & TMJ.

Results are Startling & Guaranteed!

(Learn more on the Services Page)

Call Today: 907-348-0300

Far Infrared Body Wrap

An alternative way to heal and reshape your body. Deep Infrared Heat detoxifies and promotes healing for pain and many physical issues dramatically in the first session. Loose inches dramatically and up to 10 pounds in just 1 session and typically 2 dress sizes in just 6 sessions.

Colon Hydrotherapy

The health of your Intestinal Tract effects your health, longevity, sense of well being, energy, vitality, mentality and much more.

Specializing in Complete Internal Cleansing & Detox Programs.

​(Learn more on the Services Page)